Breathe deeply, heal gently, and track your journey with the Mint Green Anxiety Tracker Journal.

Designed with the calming message "Breathe, Heal, Track," this journal provides a supportive space to monitor your moods, identify anxiety triggers, and celebrate emotional growth.
Perfect for daily mental health check-ins, therapy tracking, and building mindfulness habits.

Features:

• Peaceful mint green cover with inspiring "Breathe, Heal, Track" design

• 6x8" portable size

• 118 lined pages (59 sheets) of premium 90 gsm paper

• 350 gsm durable printed cover and sturdy metal spiral binding

• Ideal for: anxiety journaling, mental health management, mindfulness tracking, emotional resilience