Find calm and clarity through consistent journaling with the Light Blue Anxiety Tracker Journal.

The inspirational phrase "Breathe, Heal, Track" on the cover reminds you to honor your emotions and track your mental health journey.
Ideal for self-care rituals, therapy exercises, and emotional balance.

Features:

• Relaxing light blue cover with "Breathe, Heal, Track" affirmation

• Portable 6x8" size to fit easily into bags or bedside tables

• 118 ruled pages crafted with smooth 90 gsm paper

• Durable 350 gsm printed cover and sturdy spiral binding

• Perfect for: anxiety relief journaling, mood tracking, stress reduction, mental clarity